Are you stuck in the Diet-Binge Cycle?

Sometimes you feel like Dr. Jekyll and Mr. Hyde, fluctuating between two identities: the life where you’re a super human eating only the “healthiest” food groups, restricting calories, working out extra hard at the gym, basically going “all out.” Then there’s the other life: the life where you eat less healthy foods or junk foods, and you eat them in excess because “I was so good all week and I’m going to get back on track starting Monday. Soon I won’t be able to ice cream again so I might as well finish off the pint, right?”

Sound familiar?

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